Easy Exercises for the Elderly
According to the Center for Disease Control and Prevention (CDC), about 28% of adults over the age of 50 are not physically active. But because it is said that physical activity can help prevent or manage 4 out of 5 of the most limiting chronic health conditions, we at Unity Home Care LLC highly recommend regular exercise for older adults.
Old age should not be a hindrance for older adults to engage in regular physical activity. Everyone needs exercise to live a healthier life. Exercising regularly has a lot of benefits for one’s body, and some of these include maintaining the muscle mass, increasing the bone density, preventing falls, and improving the balance, posture, and flexibility.
If you or your senior loved ones are hesitant to engage in frequent physical activity due to certain health conditions, then don’t hesitate to ask for assistance from providers of elderly care in Waterbury, Connecticut or other areas.
There are a number of simple exercises that most seniors won’t find difficult to perform. We at our homecare in Farmington, Connecticut suggest the following physical activities for the elderly to try — but of course, with the permission of their physician:
- The Head Turn
Slowly shaking your head “no” is one of the simplest and easiest stretches to do.
- Chair Squats
This exercise can strengthen your entire lower body.
- Tippy Toe Lifts
Pretending to be a ballerina can produce strengthened legs and improved balance.
- Wall Push-Ups or Snow Angel
Push-ups are a good strength exercise for the entire upper body. Making a Snow Angel, on the other hand, can improve one’s flexibility. Doing both against the wall makes them easier.
Strength, balance, and flexibility are the things one should focus on when it comes to exercising. A home assistant in New Haven, Connecticut or the surrounding areas can make sure that you or your loved ones stay safe as you perform these or other simple exercises at the comfort of your home.