Easy Heart-Healthy Physical Activities for Seniors
Without our hearts, we can die. As the heart pumps blood throughout our body, it supplies the oxygen and nutrients that our tissues and organs need to function properly. Every heartbeat is indicative of our overall health status. This is why it is very important to make sure that our heart stays healthy. Such is vital for seniors as well.
To ensure healthy hearts for the elderly population, experts and providers of elderly care in Waterbury, Connecticut and its surrounding areas suggest that seniors must engage in regular physical exercise. Likewise, the National Institutes of Health (NIH), specifically the National Institute on Aging, recommends that seniors should get around 30 minutes of exercise twice or more times in a week.
Aging may cause mobility issues and other health concerns that make it difficult to perform physical activity. On the contrary, exercising is also what can make it easier for adults to stay healthy and physically active. A home assistant in New Haven, Connecticut and other cities can assist seniors as they exercise. This is to ensure their safety and overall well-being. A healthier body also lessens the possibility of falls and other incidents at home.
Health experts and providers of homecare in Farmington, Connecticut and its neighboring counties recommend the following easy activities for seniors:
This is the best form of warm-up.
- Running and jogging
These will improve heart rate and metabolic equivalents.
- Moderate aerobic exercise
These include cycling, biking, dancing, and Zumba, among others.
- Strength training
Various exercises that improve strength in the hips, glutes, and thighs include yoga, the use of resistance bands, and more.
Keep in mind that the doctor’s approval is important before engaging in any of these physical exercises.
Your diet and lifestyle affect your heart health. Everyone deserves someone who can help them make healthy choices every day. To ensure that your cardiovascular system remains at its optimal condition, you can ask for in-home assistance from Unity Home Care LLC. Our team can help you stay active while keeping you safe and healthy.