Healthy Eating Tips for Seniors
With old age comes a number of health problems. Staying hydrated and having a well-balanced diet is vital to keep your body in a well-functioning state.
Here are some things you should keep in mind when it comes to your diet:
- Familiarize what’s good for you
You should be knowledgeable about the food pyramid and the building blocks for a healthy diet. To make this easier, you can refer to USDA’s choosemyplate.gov, which shows the right mix of the five food groups that should go on your plate. Your food should be colorful and palatable. This is why providers of elderly care in Waterbury, Connecticut prepare meals that are not only healthy but also delicious.
- Know the necessary nutrients
Your body needs a variety of nutrients; thus, your meals should include lean protein, fruits and vegetables, whole grains, low-fat dairy, foods that are high in fiber and low in sodium or salt, and vitamin D. Make sure to check the Nutrition Facts label when you shop for ingredients for your meals. Whole foods are the healthiest and are often found in the produce, meat, and dairy sections of the grocery. A home assistant in New Haven, Connecticut can help plan, prepare, and serve your meals to ensure that you are getting all the nutrients you need. They can assist with feeding and grocery shopping as well.
- Maximize your budget
The Supplemental Nutrition Assistance Program (SNAP) can help you afford the right amount of healthy food for your age and body. Each month, the average senior receives $113. This can help you stretch your food budget.
For seniors, we at Unity Home Care LLC offer quality homecare in Farmington, Connecticut and its surrounding areas to help with meal planning, preparation, and more.