Young at Heart: Food for Better Cardiovascular Health
Having good cardiovascular health is achieved by maintaining healthy blood pressure and cholesterol levels.
A good diet, on the other hand, can help prevent hypertension (high blood pressure) and hypercholesterolemia (high cholesterol). A variety of food choices can help maintain the healthy function of the heart, especially for seniors.
Health experts who offer services related to elderly care in Waterbury, Connecticut and neighboring areas always make sure to include ingredients that positively contribute to the cardiovascular health of the senior population into their diet regimen.
Here are some heart-healthy foods that providers of homecare in Farmington, Connecticut and the surrounding areas suggest for family caregivers to include in their senior loved one’s meals:
It is rich in Omega-3 fatty acids, which have an anti-clotting effect that maintains the proper circulation of blood throughout the body.. Some alternatives that contain the same properties are tuna, trout, sardines, and mackerel.
These have monounsaturated fats, which are good for the body. Walnuts also serve as a good source of Omega-3. Some alternative options for walnuts include almonds, pistachios, cashews, flaxseed, and chia seeds.
These are loaded with antioxidants, fiber, and vitamin C. For more variety, strawberries, blueberries, and blackberries are good choices as well.
- Low-Fat or Fat-Free Milk and/or Yogurt
Dairy products are high in potassium, an essential that helps maintain normal heart function and regulate blood pressure. Most fruits and vegetables, as well as potatoes, are also good sources of potassium.
There are more food choices to consider! If you need a home assistant in New Haven, Connecticut or nearby areas to help with preparing meals and feeding, find them at Unity Home Care LLC. Our reliable caregivers can help you ensure your loved ones are always well-nourished.